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The key to successfully applying a diet direction is to build the food plan on top quality whole foods. Food quality is diminished in most restaurants and with most packaged food items. Fresh is always best.
A Balancing Diet is comprised of a higher proportion of carbohydrate foods and less fat than is found in the Building direction, though there is some overlap between the two. A prudent application of the USDA MyPlate is an example of this direction.
Establishing a diet direction is a way to organize the amounts and varieties of foods one chooses to consume in order to achieve a specific effect. Our lives, as with everything else in nature, run in cycles. We have daily, monthly, and seasonal cycles, as well as progressing stages of life. Learning to eat to support our nutritional requirements for all of these can help us achieve healthful eating patterns and prevent us from getting into nutrition ruts.
I previously shared a recipe I learned in Costa Rica for making Grain-Free Yucca Buns. Also on that trip to Costa Rica I came accross sweet potato flour. This is a grain-free (gluten-free) alternative to traditional pancakes. And the sweetness of the flour makes what I think is a far superior pancake to the old-school flapjacks. Try this recipe at home, you won't be disappointed!
I have to admit that I did not react perfectly to this stress. I did not properly manage the stress and areas of my life began to slip off the tracks. I can’t stress enough the importance of having a strong foundation for health. And the longer one fosters that foundation and builds upon it, I believe one can better withstand the storms and challenges that come our way. My foundation was admittedly unstable for this challenge.
To start off this new year I will be working on a new series called The Pillars of Primo Health. By pillars I mean foundational supporting parts that are key to achieving optimal health (Primo Health). I've adapted some of these from my studies and from the work of other colleagues. But this final list is my own. I've concluded that there are 10 Pillars of Primo Health.
Our brain houses our memories, our language and communication skills, our ability to move our bodies, as well as controlling our autonomic functions like heartbeat, breathing, temperature. We need to protect our brain. Your brain is your most protected organ in your body. Not only is it housed in the thick bones of the skull, it is floating in cerebrospinal fluid to protect it from damage in a head injury. We have built-in shock absorbing ability in our head!
This blog post will focus on eating right for your brain. Those of you with issues like anxiety, deppression, brain fog, memory loss, attention deficit disorder, dementia, autism, and addictions cannot ignore the impact of nutrition on the brain. Everyone knows the importance of nutrition when other organs of the body are ailing. But interestingly enough, nutrition for the brain and the ailments of the brain goes all to often ignored. I don't care what other treatments you may be using to deal with your brain issues, you cannot forget to eat foods for a healthy brain!
Although our brains are unable to regenerate dead neurons, scientists have discovered that the brain has an amazing way of overcoming this downfall in order to preserve memory and brain function. This process is called neurotropism. When a neuron (brain cell) dies, there's a gap left between the cells on either side of the dead cell. Nerve transmissions usually travel from one neuron to the other much like electricity does. The healthy neurons surrounding the dead space where the cell once was will reach out with their extensions (dendrites) and stretch across that dead space to create new connections with surrounding neurons. This phenomenon maintains the function of the brains cells so that messages are able to travel across those divides without disruption. You can see some cells in neurotropism in the video below.
Glutathione is revered because of it's amazing power over free radicals. Free radicals are unstable molecules in our body that cause damage to our tissue and organs because of their irradic behavior. Glutathione, like other antioxidants, grab on to the unruly free radical and remove an electron, the bad influence on the free radical, and render it harmless. Glutathione is our most abundant antioxidant found in our cells and livers, and even stored in our protein. Science has observed that when there is marked illness, glutathione levels plummet. It is crucial to maintain adequate levels of glutathione, especially for those with chronic disease and autoimmune conditions. Those with autoimmune conditions are often low in gluathione levels.
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