By Gene Bruno, MS, MH
Smart SupplementationTM is a free series of educational literature created by Huntington College of Health Sciences (HCHS) as a public service....
Quick Overview
MagCitrate Powder provides 300 mg of magnesium in each one teaspoon serving - a convenient delivery system in a great-tasting lemon flavored powder.
It mixes well in water and is very easy to titrate when higher doses are needed. MagCitrate Powder helps promote bowel relaxation when fiber alone is not enough. This product also supports the ability to fall asleep, and can be taken along with our Inositol powder for a restful night’s sleep.
It mixes well in water and is very easy to titrate when higher doses are needed. MagCitrate Powder helps promote bowel relaxation when fiber alone is not enough. This product also supports the ability to fall asleep, and can be taken along with our Inositol powder for a restful night’s sleep.
Product Description
Convenient delivery system in a great-tasting lemon powder
MagCitrate Powder may support:
- Constipation – use to help promote bowel relaxation when fiber alone is not working; helps ease constipation by increasing fluid in the small intestine (makes stools softer)
- Kidney stones – the presence of citrate reduces the risk for calcium stone formation; also helps to dissolve existing calcified kidney stones. Hypocitraturia (low citric acid in the urine) is a known risk factor for kidney stone formation. Studies show a reduction in kidney stones and an increase in urine citrate with an increase in alkalinity after supplementing with magnesium citrate.
- Insomnia – magnesium in all forms helps with relaxation; low magnesium intake is known to be associated with poor quality sleep. Consider combining in water along with DFH’s Inositol Powder and/or Taurine Powder for a restful night’s sleep
Highlights:
- Mixes well in water or juice
- No pills to swallow
- Great tasting lemon flavor
- Easy to titrate when higher doses are needed
- No fructose, sucrose, or artificial sweeteners
Ingredients
Magnesium (as Magnesium Citrate)
Dosage
As a dietary supplement, take 4
grams (approx. one teaspoon) as needed per day or as
directed by your health care practitioner.
Caution
Store in a cool, dry place, keep out of reach of children
