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Bee Pollen, Propolis & Royal Jelly
By Gene Bruno, MS, MHS – Dean of Academics, Huntington College of Health Sciences
The common honey bee is a fascinating little insect that offers us humans some valuable natural foods with health-promoting benefits. These “super foods” include bee pollen, royal jelly and propolis.
Bee pollen is the pollen gathered from plants by honey bees, and brought back to their hive. Bee pollen contains all of the eight essential amino acids in amounts that vary between five to seven times the level found in equal weights of traditional high protein foods. It also contains vitamins A, D, E, K, C and bioflavonoids, as well as the complete B- complex; especially pantothenic acid (B5) and niacin. The high levels of vitamin B5 are particularly beneficial for the adrenal glands which are adversely affected during stress. Bee pollen has been used traditionally as an anti-aging food, and an energy food. As a matter of fact, it has been used by a number of Olympic athletes to improve their performance.
Acetylated form of glutathione for optimum absorption and bioavailability
S-Acetyl Glutathione (S-A-GSH) is a unique form of glutathione, one of the most powerful antioxidants naturally produced in the body. It has an acetyl group (COCH3) attached to the sulfur atom of cysteine in the glutathione molecule. S-A-GSH is well-suited for oral ingestion, because this acetyl group protects glutathione from breaking down in the gastrointestinal tract; once absorbed and inside the cells it is removed, thus leaving the glutathione molecule intact.
This product also includes N-acetyl-cysteine (NAC) and vitamin B6, both of which are important for the production of glutathione.
By Art Presser, PharmD - President, Huntington College of Health Sciences
Smart SupplementationTM is a free series of educational literature created by Huntington College of Health Sciences (HCHS) as a public service. Although copyrighted, it may be freely photocopied and distributed, but may not be altered in any way. Smart SupplementationTM is not intended as medical advice. For diagnosis and treatment of any medical condition, consult your physician.
The terms “antioxidant” and “free radicals” are two of the most tossed around “buzz” words used in the health field today. What are they, and how do they effect our lives?
As researchers began to become interested in degenerative disease, aging, their causes, and how they can be prevented, they were lead to an interesting discovery. Our body and foods were already on the case. In fact, Hippocrates, who lived in around 400 BC, may have had the first insight. He said that in foods there are tiny substances that act on the body, and in some way change life. He went on to state that our lives depended on these changes. It amazes me, in 1996, just how “right on” Hippocrates was.
Smart Supplementation™ is a free series of educational literature created by Huntington College of Health Sciences (HCHS) as a public service. Although copyrighted, it may be freely photocopied and distributed, but may not be altered in any way. Smart Supplementation™is not intended as medical advice. For diagnosis and treatment of any medical condition, consult your physician.
Acne—the scourge of teenagers everywhere and an embarrassment to those adults who still suffer from this inflammatory skin condition. Acne is a disorder of the sebaceous glands of the skin. The sebaceous glands secrete sebum (skin oil) through pores and hair follicles, which are abundant on the face. Acne occurs when the pores become clogged with sebum. Blackheads, external plugs formed of sebum and dead cells, may be invaded by bacteria, which cause pus-filled inflammations, or pimples (aka, “zits”). The overlying skin may become stretched to the point of rupture, resulting in lesions and, in prolonged severe cases, eventual scarring. Adolescents are most prone to acquiring a case of the dreaded zits due to the increased production of androgens (male hormones) that occur during puberty, which causes increased activity in the sebaceous gland. In addition, certain foods (e.g., dairy products, junk food, etc.) may increase irritation in susceptible persons.
Our brain houses our memories, our language and communication skills, our ability to move our bodies, as well as controlling our autonomic functions like heartbeat, breathing, temperature. We need to protect our brain. Your brain is your most protected organ in your body. Not only is it housed in the thick bones of the skull, it is floating in cerebrospinal fluid to protect it from damage in a head injury. We have built-in shock absorbing ability in our head!
This blog post will focus on eating right for your brain. Those of you with issues like anxiety, deppression, brain fog, memory loss, attention deficit disorder, dementia, autism, and addictions cannot ignore the impact of nutrition on the brain. Everyone knows the importance of nutrition when other organs of the body are ailing. But interestingly enough, nutrition for the brain and the ailments of the brain goes all to often ignored. I don't care what other treatments you may be using to deal with your brain issues, you cannot forget to eat foods for a healthy brain!
Although our brains are unable to regenerate dead neurons, scientists have discovered that the brain has an amazing way of overcoming this downfall in order to preserve memory and brain function. This process is called neurotropism. When a neuron (brain cell) dies, there's a gap left between the cells on either side of the dead cell. Nerve transmissions usually travel from one neuron to the other much like electricity does. The healthy neurons surrounding the dead space where the cell once was will reach out with their extensions (dendrites) and stretch across that dead space to create new connections with surrounding neurons. This phenomenon maintains the function of the brains cells so that messages are able to travel across those divides without disruption. You can see some cells in neurotropism in the video below.
Glutathione is revered because of it's amazing power over free radicals. Free radicals are unstable molecules in our body that cause damage to our tissue and organs because of their irradic behavior. Glutathione, like other antioxidants, grab on to the unruly free radical and remove an electron, the bad influence on the free radical, and render it harmless. Glutathione is our most abundant antioxidant found in our cells and livers, and even stored in our protein. Science has observed that when there is marked illness, glutathione levels plummet. It is crucial to maintain adequate levels of glutathione, especially for those with chronic disease and autoimmune conditions. Those with autoimmune conditions are often low in gluathione levels.
The prostate gland and male reproductive system are predominantly affected. If the cancer metastasizes, it can spread to other organs in the body through the lymphatic system. Only a small percentage of migrating cancer cells can actually produce a tumor. However, if successful, it becomes Metastatic Prostate Cancer, and cure rates considerably decline (“About Prostate Cancer”, 2010).
By now I hope you're convinced you want to try juicing and you're pretty comfortable with knowing what you need to make a delicious, nutritious high quality juice. I only have a couple tips left and mostly want to help you with choosing the right equipment. If you've ever shopped for a juicer, I'm sure you know that the options are endless as are the price differences. Hopefully I can make the process of selecting the right juicer a little less daunting. But first I want to discuss something that always comes up when we discuss juicing vegetables.
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