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Nutrition Tips for Cellulite Reduction

  
  
  
cellulite_reduction

Cellulite Reduction
By Gene Bruno, MS, MHS – Dean of Academics, Huntington College of Health Sciences

Cellulite is more common in women than in men. The reason for this is that a layer of connective tissue is more irregular and discontinuous in women than in men.1 The dimpled, “cottage cheese” appearance of cellulite is simply fat tissue which is pressing through connective tissue. This might be compared to wearing a button-up-the-front shirt which is too small for you, and seeing your tummy press through the shirt openings where the fabric is straining against the buttons. Nonetheless, as “unsightly” as cellulite is, it is actually no different than any other type of body fat.
This is good news for cellulite sufferers since they can apply many of the same effective strategies for losing cellulite, as they would use for losing body fat in other areas. This includes the use of natural agents such oligopeptides and chitosan which reduce dietary fat absorption, as well as thermogenic agents which help promote “fat burning.” In addition, a new dietary supplement strategy is currently being promoted in our industry which purports to enhance cellulite reduction. This strategy was originated by Dr. Gianfranco Merrizi.

Health Benefits of Bromelain

  
  
  
bromelain_pineapple_health

Bromelain

By Gene Bruno, MS, MHS – Dean of Academics, Huntington College of Health Sciences

Bromelain is a proteolytic (i.e., proteindigesting) enzyme found in pineapples. Bromelain has proteolytic action on a variety of proteins, breaking them down into smaller peptides and amino acids1. Beyond its protein digesting capacity, research has shown that bromelain has anti-inflammatory activity. This is not surprising since different proteolytic enzymes, including bromelain, have been used to treat a variety of inflammatory conditions including sports injury and other acute trauma. Positive results have been observed over a thirty year period in both animal models and human trials.

Building the Immune System with Botanicals and Antioxidants

  
  
  
building_immune_system

Building Immunity & Promoting Wellness With Botanicals & Antioxidants

By Gene Bruno, MS, MHS – Dean of Academics, Huntington College of Health Sciences

The components of the body's immune system provide protection against the ravages of undesired invaders like free radicals, bacteria and viruses or defective cells such as those found in cancer. These dangerous entities are detected, located and destroyed by a competent immune system.1 2 A weak or sub- functioning immune system, however, cannot effectively fight off these undesired invaders. The result is more frequent illnesses such as colds or flu. Severe and debilitating disease states can also develop.

Immune system sub-function often results from a combination of poor nutrition, chronic stress and various environmental pollutants. Of these three factors, poor nutrition is probably the most significant. The broad reaching ramifications of poor nutrition were discussed in a report by former Surgeon General, C. Everett Koop. The report was prompted by increasing evidence that many of the leading causes of death in the United States, as well as much of this country's burden of chronic disease, are linked at least in part to dietary excesses and imbalances.

Natural Breast Enlargement

  
  
  
herb

Breast Enlargement Botanicals

By Gene Bruno, MS, MHS – Dean of Academics, Huntington College of Health Sciences

Nowadays, many women who desire larger breasts are opting for surgical breast implants. These implants are controversial, with some scientists saying they’re dangerous, and others saying they cause no harm. This gives rise to the question, “What other methods exist for increasing breast size?” In answering this question, the first place to begin is with a discussion of female hormones.

Female hormones

Supplement of the week: Designs for Health Pulmonary Revive

  
  
  
pulmonary_revive

Quick Overview

Pulmonary Revive™ is a combination of high quality, standardized herbal extracts including CordycepsPrime™, combined with propolis, bromelain (2400 GDU/gm) and vinpocetine as BioVinca®. This unique combination of superior quality ingredients makes Pulmonary Revive™ an especially effective formula for supporting lung health.

Supplement of the week: Designs for Health Immunitone Plus

  
  
  
IMP090 lrg

Quick Overview

Immunitone Plus™ is an herbal formula that is designed to support healthy immune system function during cold and flu season. It contains herbs that support normal natural killer (NK) cell activity and the balance of cytokines, which are the regulatory proteins released by immune cells as part of a normal immune system response.* The standardized herbs in this formula contain optimal and consistent amounts of the most active ingredients. Immunitone Plus™ is suitable for long term use and for all age groups.

Product Desription

This powerful immune supportive formula combines herbs that have antiviral and antibacterial abilities as well as the ability to maintain Natural Killer (NK) cell activity and cytokine synthesis. Immunitone Plus is safe enough to use for chronic viral conditions, and in cases of a weak immune system and acute illness.* There is impressive research on every ingredient of Immunitone. This formula is extremely powerful yet safe enough to use in high doses for acute applications, while also being suitable for long-term use in chronic conditions. This formula contains green tea standardized to a very high level of EGCG as well as standardized Echinacea augustifolia, Andrographis paniculata, and even Goldenseal. Standardized herbs contain optimal and consistent amounts of the most active compounds.

Astragalus Root Health Benefits

  
  
  
Astragalus Root Health Benefits

Astragalus (Astragalus membranaceous)

By Art Presser, PharmD - President, Huntington College of Health Sciences

Background:

Astragalus comes to us from Traditional Chinese Medicine (TCM), where it is first mentioned in Shen Nung Ben Cao Jing, a 2000- year-old classic as Huang Qi. Huang Qi means “yellow leader,” and astragalus is considered a most important tonic. Traditional uses include lethargy, colds, flu, appetite (lack of), stomach ulcers, and deficiencies of chi (namely, general weakness and fatigue). Other Chinese uses include diabetes, lowering blood pressure, and water retention.

The plant is native to northern China where the 4-7 year old roots are harvested in the spring to make medicine preparations. There are over 2000 types of Astragalus worldwide, but it seems that the Chinese variety has been the most studied. Astragalus gummifera, also known as tragacangth, is an old friend of the pharmaceutical industry, long used as a thickening agent.

Natural Androgen Alternatives

  
  
  
natural androgen alternatives

By Gene Bruno, MS, MHS – Dean of Academics, Huntington College of Health Sciences 

Smart SupplementationTM is a free series of educational literature created by Huntington College of Health Sciences (HCHS) as a public service. Although copyrighted, it may be freely photocopied and distributed, but may not be altered in any way. Smart SupplementationTM is not intended as medical advice. For diagnosis and treatment of any medical condition, consult your physician. 

For better of for worse (depending upon your viewpoint), as of January 2005 androgen or “andro” products are no longer available. For some athletes, this represents a significant loss in their dietary supplement arsenal. After all, whatever else you might say about andro it did have some established benefits: 

  • Some androgens increased testosterone levels

  • Some androgens increased performance

  • Some androgens increased strength

  • Some androgens promoted muscle growth  

So now that andro is gone, what viable alternatives currently exist? Following is a discussion of dietary supplement ingredients that offer similar benefits to those of andro, or perhaps better. 

Aspirin Alternatives: Salicin Containing Herbs

  
  
  
salicin

By Art Presser, PharmD - President, Huntington College of Health Sciences 

Smart SupplementationTM is a free series of educational literature created by Huntington College of Health Sciences (HCHS) as a public service. Although copyrighted, it may be freely photocopied and distributed, but may not be altered in any way. Smart SupplementationTM is not intended as medical advice. For diagnosis and treatment of any medical condition, consult your physician.

The Willow is a shrub or tree depending on its size (some can grow to 50 feet), native to England, Europe, Asia, and North America. There are 300 species of Willow, White Willow the most famous of them. Native Americans relied on Willow for its analgesic properties.

In 1829, another bright pharmacist, this time a Frenchman named H. Leroux, discovered Willow’s active chemical, salicin. In 1838, pure salicylic acid was synthesized by an Italian chemist, not from Willow but Wintergreen and other plants. Salicin and salicylic acid were widely used through the 19th century for fever, gout, pain, and inflammation. However, as usual, when you isolate chemicals from plants or synthesize them, you almost always increase their toxicity. The farther away you stray from Nature, the more likely you are to do harm. And such was the case. The high doses used routinely led to gastric irritation and vomiting.

Health Benefits Of Dandelion Greens

  
  
  
health benefits dandelion
"A weed is just a plant whose virtues have not yet been discovered." - Ralph Waldo Emerson

I live in a part of California where dandelion greens grow like weeds. In fact if I didn't keep my yard tended to, it would be full of these flowering plants. The name actually comes from a corruption of the French for "tooth of the lion" (dent de lion). The Latin name for dandelion is Taraxacum officinale, or remedy for disorders. While many consider this plant a nuisance, herbalists and nutritionists rever the dandelion as a valuable herb.

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