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It is also very important to choose high quality supplements. Many discount store supplements are made with fillers and unnatural ingredients that can exacerbate symptoms. Some use synthetic versions of vitamins that are not easily absorbed or assimilated by some people.
With all that said, there are some supplements that a nutrition professional would recommend for most, if not all of their clients. This is Primo Health Coach's top ten supplement recommendations that set the foundation for a healthy diet. But do remember that there is NO SUBSTITUTE FOR A HEALTHY DIET. Vitamins are meant to supplement the healthy diet, not replace it.
These are the TOP TEN SUPPLEMENTS that I recommend. Click on the supplement to read details about that nutrient.
At PRIMO HEALTH COACH you can get 15% off of your first supplement order by scheduling a FREE Supplement Consultation!
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