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Health Topics Hub

Natural Treatment of Osteoporosis

Posted by Daniel Sanelli, M.Sc. on Apr 22, 2015 8:00:00 AM

In the last 20 years Americans have been consuming more milk and taking more calcium supplements than ever before, yet the rates of the bone crippling disease osteoporosis is rising. More than 10 millions women are diagnosed with osteoporosis. And another 34 million is believed to have “pre-osteoporosis” (osteopenia). Osteoporosis is disease progressive in nature where the bones become weaker and weaker, which makes the individual afflicted with the disease extremely susceptible to bone, fractures and changes in their posture. As derived from Latin, osteoporosis literally means “porous bones” (Balch, 2006, p. 605).

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Topics: micronutrients, herbs & botanicals, musculoskeletal health

Health Benefits of Probiotics

Posted by Daniel Sanelli, M.Sc. on Apr 21, 2015 8:00:00 AM

With 80% of your immune system located in your gut, having balanced intestinal flora is a major factor in defending your body against disease. Balanced gastrointestinal (GI) flora is critical to the functioning of the immune system, synthesis of nutrients, and detoxification. Balanced GI flora is also necessary for regular and normal bowel movements.

Flora imbalances can be caused by poor diet, illness, use of antibiotics, and stress. Symptoms can include persistent gas, bloating, constipation, or diarrhea. To maintain or rebalance GI flora, consider adding probiotics to your diet.

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Topics: smart supplementation, immune health

Health Benefits of Fatty Acids

Posted by Daniel Sanelli, M.Sc. on Apr 20, 2015 8:00:00 AM

Essential & Non-Essential Fatty Acids

By Gene Bruno, MS, MHS – Dean of Academics, Huntington College of Health Sciences

Chemically, a fatty acid is an organic acid that has an acid group at one end of its molecule, and a methyl group at the other end.1 Fatty acids are typically categorized in the omega groups 3, 6 and 9 according to the location of their first double bond (there’s also an omega 7 group, but these are less important to human health).2 Now don’t panic if you’re not up on your chemistry; this isn’t going to be a chemistry lesson. I just wanted you to understand why a fatty acid might be called an omega 3 or omega 6 fatty acid.

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Topics: smart supplementation, macronutrients

Health Benefits of Echinacea & Goldenseal

Posted by Daniel Sanelli, M.Sc. on Apr 17, 2015 8:00:00 AM

Echinacea and Goldenseal are a very popular combination of herbs which can be found in dozens of brands of dietary supplements. What these two herbs have in common is that they are effective at supporting and promoting short-term immune functions.

Echinacea

Centuries ago, Native Americans collected the root of the Purple Coneflower, Echinacea. Several species of Echinacea were collected and cherished by at least 14 tribes. This herb was a favorite folk medicine wherever it grew. Currently, Echinacea has been the subject of more than 350 scientific studies. In laboratory testing, Echinacea increases the immune system’s function in a few ways. Consequently, Echinacea may have applications for certain types of infections.

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Topics: immune health, herbs & botanicals, top posts

Health Benefits of Fermented Foods

Posted by Daniel Sanelli, M.Sc. on Apr 16, 2015 8:00:00 AM

Power Up Your Gut with Fermented Foods

Fermented foods may be setting trends on The Huffington Post, but these nutrient-potent foods have been around for thousands of years in Japanese, Chinese, Indian, and German cultures. For people living without modern medicine and refrigeration, fermentation was a simple means of food preservation and a way to imbue foods with the health-enhancing properties of the live bacteria the gut needs to stay in balance. Fermented foods are a potent source of probiotics, which research has shown are essential to powering up the mucosal immune system in your digestive tract and producing antibodies to pathogens. Both are key to helping you maintain vibrant health.

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Topics: immune health, herbs & botanicals, whole foods

Supplement of the Week: Designs for Health DHEA

Posted by Daniel Sanelli, M.Sc. on Apr 15, 2015 8:00:00 AM

Quick Overview

DHEA 5 mg capsules supply 5 mg of DHEA for the synthesis of important hormones and for a variety of potential physiological responses such as healthy aging, ongoing energy and vitality, a balanced stress response as well as muscle integrity and fat reduction.* This low dose DHEA can be slowly titrated upwards as needed.

Product Description

Brought to you by popular demand…this lower dose DHEA can be slowly titrated upwards if needed.

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Topics: anti-aging, endocrine health

Healthy Bowel Movements

Posted by Daniel Sanelli, M.Sc. on Apr 14, 2015 8:00:00 AM

What Your Bowel Movements Reveal about Your Health

Unless you're the parent of a toddler who has just mastered "going potty," poop is probably not a hot topic in your household. But the composition of what you deposit into the toilet has important implications for health. Did you know the features of fecal matter--such as the size, color, shape, odor, and consistency indicate how well the gastrointestinal (GI) tract is functioning? Those same features also provide clues about how your body is (or isn't) faring against threats of infection and more serious diseases like celiac disease, hepatitis, urinary tract infections, malabsorption disorders, inflammatory bowel disease, pancreatitis, and cancer.

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Topics: herbs & botanicals, lifestyle

Health Benefits of DHEA

Posted by Daniel Sanelli, M.Sc. on Apr 13, 2015 8:00:00 AM

DHEA

By Gene Bruno, MS, MHS – Dean of Academics, Huntington College of Health Sciences

Over 2500 medical articles have reported the benefits of dehydroepiandrosterone, or DHEA, a hormone secreted from the adrenal glands. As a dietary supplement, DHEA has many applications to human health. Following is a discussion of some of these applications.

How DHEA works

Aging is a gradual deterioration of our various organs and systems. It is not just "getting older." People don't simply die because they are older. Death results from failure of an organ or system.

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Topics: anti-aging, immune health, endocrine health, smart supplementation, lifestyle, cardiovascular health, degenerative disease

Promoting a Strong, Healthy Immune System

Posted by Daniel Sanelli, M.Sc. on Apr 10, 2015 8:00:00 AM

Promoting a Strong, Healthy Immune System

By Gene Bruno, MS, MHS

Are you frequently the victim of the common cold or the flu? If so, you’re not alone. Each year there are one billion cases of the common cold in the United States,1 and each year 5 to 20 percent of the population is infected with the flu.2 Oh well, that’s life. Nothing much you can do about it, right? In fact, there is a great deal you can do about it if you focus on promoting a strong, healthy immune system. In part, this can be achieved through the use of specific nutraceuticals. This article will address those nutraceuticals.

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Topics: micronutrients, immune health, herbs & botanicals, smart supplementation

Health Benefits of Bathing

Posted by Daniel Sanelli, M.Sc. on Apr 9, 2015 8:00:00 AM

The Science of Bathing

Water is commonly employed to affect the human body using hot baths to relax muscles or ice packs to reduce swelling. In holistic medicine, water is also used as a healing modality to restore proper blood flow and ultimately restore the health of the blood and the whole person. Water is a miraculous substance because it can carry great amounts of energy and heat. It conducts heat to and from a living system and can conform itself to any shape. The use of water to restore health is commonly referred to as hydrotherapy.

Hydrotherapy can be performed in many ways, but essentially it causes tissues to relax (heat) and then contract (cold), thereby moving stagnated blood and immune components, releasing toxins, easing stress, and flooding tissues with nutrients. There are many other types of hydrotherapy, such as alternating heat and cold packs, alternating hot and cold soaks on specific parts of the body, poultices, compresses, and constitutional hydrotherapy (typically done by doctor or trained staff). One powerful form of hydrotherapy you can do at home is bathing.

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Topics: musculoskeletal health, lifestyle, cardiovascular health