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Functional Nutrition Blog

Nutrition Tips for Cellulite Reduction

Posted by Daniel Sanelli, M.Sc. on Nov 12, 2014 8:00:00 AM

Cellulite Reduction

By Gene Bruno, MS, MHS – Dean of Academics, Huntington College of Health Sciences

Cellulite is more common in women than in men. The reason for this is that a layer of connective tissue is more irregular and discontinuous in women than in men.1 The dimpled, “cottage cheese” appearance of cellulite is simply fat tissue which is pressing through connective tissue. This might be compared to wearing a button-up-the-front shirt which is too small for you, and seeing your tummy press through the shirt openings where the fabric is straining against the buttons. Nonetheless, as “unsightly” as cellulite is, it is actually no different than any other type of body fat.

This is good news for cellulite sufferers since they can apply many of the same effective strategies for losing cellulite, as they would use for losing body fat in other areas. This includes the use of natural agents such oligopeptides and chitosan which reduce dietary fat absorption, as well as thermogenic agents which help promote “fat burning.” In addition, a new dietary supplement strategy is currently being promoted in our industry which purports to enhance cellulite reduction. This strategy was originated by Dr. Gianfranco Merrizi.

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Topics: herbs & botanicals, female health, skin health, sports nutrition, smart supplementation

Natural Breast Enlargement

Posted by Daniel Sanelli, M.Sc. on Nov 3, 2014 9:00:00 AM

Breast Enlargement Botanicals

By Gene Bruno, MS, MHS – Dean of Academics, Huntington College of Health Sciences

Nowadays, many women who desire larger breasts are opting for surgical breast implants. These implants are controversial, with some scientists saying they’re dangerous, and others saying they cause no harm. This gives rise to the question, “What other methods exist for increasing breast size?” In answering this question, the first place to begin is with a discussion of female hormones.

Female hormones

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Topics: herbs & botanicals, female health, endocrine health, smart supplementation

Supplement of the Week: Designs for Health DIM-Avail

Posted by Daniel Sanelli, M.Sc. on Sep 16, 2014 5:24:00 PM

Quick Overview

Due to its crystalline structure, absorption of DIM is minimal when given orally (similar to CoQ10). DIM absorption can be greatly enhanced by emulsifying it with lecithin in rice bran oil, including with it compounds that hold it in solution such as beeswax, and finally adding fat-soluble nutrients that aid absorption through the gut wall. DIM-Avail™, which gets its name from its high bioavalability, is a unique combination of such ingredients. 

Research tells us that a low level of the 2-hydroxyestrone and a high level of 16 alpha-hydroxyestrone are not desired. DIM works by helping to increase 2-hydroxyestrone and therefore improves the 2/16 hydroxyestrone ratio.*

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Topics: weight management, female health, endocrine health, smart supplementation