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Functional Nutrition Blog

Soothe Back Pain with Restorative Yoga

Posted by Daniel Sanelli, M.Sc. on Apr 6, 2017 10:16:00 AM

A mind-body practice, Yoga combines physical poses called asanas, breathing exercises, and guided meditation in a session that is typically 75-minutes long. For many people, yoga is an effective way to reduce inflammation, relieve stress and muscle tension, and change habitual posture patterns that result in back pain.

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Topics: fitness, mindfullness, pain management