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Functional Nutrition Blog

Magnesium: A Multi-faceted Nutrient

Posted by Daniel Sanelli, M.Sc. on Apr 5, 2017 4:17:00 PM

Recognized for its role in bone structure and proper function of nerves and muscles, Magnesium has a multi-faceted role in disease prevention and health promotion. It is necessary for almost every chemical reaction that takes place in the body!

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Topics: micronutrients, digestive health, minerals, pain management

Improve Your Health With Collard Greens

Posted by Daniel Sanelli, M.Sc. on Apr 1, 2017 8:00:00 AM

A traditional Southern embellishment to soups, stews, and entrées, collard greens provide an impressive array of key vitamins and minerals, including vitamins A, K, C, the B-vitamin folate, iron, calcium, and manganese.

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Topics: minerals, phytonutrients, anti-inflammatory, cooking