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Functional Nutrition Blog

Health Benefits of Echinacea & Goldenseal

Posted by Daniel Sanelli, M.Sc. on Apr 17, 2015 8:00:00 AM

Echinacea and Goldenseal are a very popular combination of herbs which can be found in dozens of brands of dietary supplements. What these two herbs have in common is that they are effective at supporting and promoting short-term immune functions.

Echinacea

Centuries ago, Native Americans collected the root of the Purple Coneflower, Echinacea. Several species of Echinacea were collected and cherished by at least 14 tribes. This herb was a favorite folk medicine wherever it grew. Currently, Echinacea has been the subject of more than 350 scientific studies. In laboratory testing, Echinacea increases the immune system’s function in a few ways. Consequently, Echinacea may have applications for certain types of infections.

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Topics: immune health, herbs & botanicals, top posts

What Is Leaky Brain Syndrome?

Posted by Daniel Sanelli, M.Sc. on Sep 20, 2012 6:00:00 AM

Do you have unexplained brain fog, trouble concentrating, memory problems, or constant anxiety? You may have what is called a leaky brain. I've previously explained what a Leaky Gut is, but what is a leaky brain?

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Topics: brain health, anti-aging, gluten sensitivity, top posts

The Health Benefits Of Glutathione

Posted by Daniel Sanelli, M.Sc. on Aug 3, 2012 6:00:00 AM


Glutathione is known as the "Master Antioxidant." Without antioxidants, nature's free radicals would cause endless damage to our bodies and living healthy would be quite difficult. Fortunately, we have a built in system of antioxidant power that when operating optimally, the dreaded effects of aging can be thwarted and youth preserved.

Glutathione is revered because of it's amazing power over free radicals. Free radicals are unstable molecules in our body that cause damage to our tissue and organs because of their irradic behavior. Glutathione, like other antioxidants, grab on to the unruly free radical and remove an electron, the bad influence on the free radical, and render it harmless. Glutathione is our most abundant antioxidant found in our cells and livers, and even stored in our protein. Science has observed that when there is marked illness, glutathione levels plummet. It is crucial to maintain adequate levels of glutathione, especially for those with chronic disease and autoimmune conditionsThose with autoimmune conditions are often low in gluathione levels.

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Topics: anti-aging, top posts, antioxidants

18 Gluten Cross Reactive Foods

Posted by Daniel Sanelli, M.Sc. on Jul 11, 2011 6:00:00 AM

In our continued discussion about Gluten Sensitivity and Celiac Disease one must discuss the large percentage of individuals that do not improve on a strict gluten-free diet. Existing amongst many of those with gluten sensitivity is a cross reactivity issue with other dietary proteins. This means the immune system will react with other proteins as if they were gluten.

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Topics: gluten sensitivity, top posts, food sensitivities