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Health Topics Hub

Health Benefits of Stinging Nettle

Posted by Daniel Sanelli, M.Sc. on May 19, 2017 1:45:35 PM

A European culinary favorite, Stinging Nettles spinach-like greens are remarkably nutritious. One cup of Nettle is abundant in calcium, iron and zinc, and contains ample amounts of magnesium, copper, selenium and potassium plus vitamins A and C.

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Topics: herbs & botanicals, urinary health, digestive health, minerals, phytonutrients, anti-inflammatory, cooking, pain management

Improve Your Health With Collard Greens

Posted by Daniel Sanelli, M.Sc. on Apr 1, 2017 8:00:00 AM

A traditional Southern embellishment to soups, stews, and entrées, collard greens provide an impressive array of key vitamins and minerals, including vitamins A, K, C, the B-vitamin folate, iron, calcium, and manganese.

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Topics: minerals, phytonutrients, anti-inflammatory, cooking