Mid section of a mature male student studying at desk in the library

Health Topics Hub

Supplement of the Week: Designs for Health MagCitrate Powder

Posted by Daniel Sanelli, M.Sc. on Sep 1, 2014 6:00:00 PM

Quick Overview

MagCitrate Powder provides 300 mg of magnesium in each one teaspoon serving - a convenient delivery system in a great-tasting lemon flavored powder. 

It mixes well in water and is very easy to titrate when higher doses are needed. MagCitrate Powder helps promote bowel relaxation when fiber alone is not enough. This product also supports the ability to fall asleep, and can be taken along with our Inositol powder for a restful night’s sleep.
Read More

Topics: herbs & botanicals, smart supplementation, lifestyle, digestive health

Supplement of the Week: Designs for Health PaleoFiber

Posted by Daniel Sanelli, M.Sc. on Jul 21, 2014 6:00:00 AM

Quick Overview

PaleoFiber™ is the ultimate fiber product. It is a comprehensive product that contains 12 different types of fiber and none of the allergenic proteins or harsh, irritating components commonly found in other fiber products on the market. This product was designed with the features of the Paleolithic diet in mind, with which human physiology may be most adapted. PaleoFiber™ could be a useful tool to help support proper weight management, glucose levels, and lipid levels.  
Read More

Topics: herbs & botanicals, diet direction, smart supplementation, digestive health

Dr. Turbide Speaks About Nutrition And Crohn's Disease

Posted by Daniel Sanelli, M.Sc. on Nov 22, 2011 6:00:00 AM

Guest blogger Dr. Turbide shares some expertise with us on Crohn's disease and other gastrointestinal disorders. Dr. Christian Turbide is a gastrointerologist working in Canada. He is a fellow health blogger with a passion for health like my own. I'm happy to give Dr. Turbide an opportunity to share with my readers.

Read More

Topics: immune health, herbs & botanicals, digestive health

Restoring Digestive Health, Part 2

Posted by Daniel Sanelli, M.Sc. on Jun 17, 2011 6:00:00 AM

Yesterday we started a two part series on Restoring Digestive Health (READ PART 1). I explained that the functional medicine approach to restoring digestive health is called the 4 R's of Digestive Health. Here are the final 2 R's.

4 R’s of Restoring Diegestive Health, Part 2


Refers to the reintroduction of "friendly" or desirable gastrointestinal bacteria through the use of probiotics. Probiotic supplements contain high concentrations of beneficial bacteria. Not all probiotics are the same. The encapsulated bacteria must be able to survive the trip through the highly acidic stomach in order to be viable when it is time to implant in the intestinal lining. 

  • These guys are really important! You want a good strong probiotic supplement with a wide variety of strains. 
  • This is where the probiotic (fermented) foods also come in that I mentioned above. Eat plenty of fermented vegetables, kombucha tea, coconut kefir, yogurt and plain kefir.


Refers to nutrients which need to be provided for cellular repair and functioning of the gastrointestinal mucosal cells. In a normal, healthy intestine, the friendly bacteria produce molecules which directly nourish the cells lining the intestinal wall. With the loss of the beneficial bacteria, the cells lining the intestine literally starve to death. Small gaps between cells, normally sized perfectly to allow the transport of the proper sized molecules in and out of the intestine, then enlarge so that larger molecules, such as undigested food particles and pathogens, can infiltrate the body. This leads to allergies, fatigue, IBS, and other chronic conditions. In order to return your intestine to its healthful, well-functioning status, specific nutrients are required. 

  • L-glutamine is an amino acid that actually helps rebuild the lining of your intestinal tract. It comes as a powder that you should have first thing in the morning and at night before bed.
  • Fructo-oligosacharides (FOS) are actually types of fiber that your body does not digest, but they are considered food for the good bacteria. This is what’s called a PREBIOTIC. Sometimes they come in a formula with the probiotics, but are usually taken separately. They help the good bacteria stick to your gut. Some people have a bad reaction due to some bad bacteria that feeds on FOS, so if bloating persists after 1-2 weeks of taking product, you may need to quit. 
  • Jerusalem artichoke, jicama and chicory are good inulin sources. Inulin is a prebiotic food. 
  • Ginger is naturally healing to the gut and can be used in food or in tea form. Drink it liberally. 

I recommend following this plan for at least four weeks, but six weeks is better. If you were experiencing digestive distress prior to this program, you should see some significant improvement in your digestion by now. Those with severe allergies, or possible gluten related conditions may need the program longer.

The Primo Gut Repair Program follows the 4 R's principles. To learn more about this program just click on the button below! 

Click me

Read More

Topics: gluten sensitivity, herbs & botanicals, digestive health

Restoring Digestive Health, Part 1

Posted by Daniel Sanelli, M.Sc. on Jun 16, 2011 3:32:00 PM

It seems like everyone is concerned today with what is healthy to eat and what supplements to take. The problem is most of us have bad digestion and are polluted with toxins and/or pathogens. We would all do well to start off any nutrition program with a good cleanse and repair step to that plan.

Read More

Topics: gluten sensitivity, herbs & botanicals, digestive health

Candida Symptoms And Treatment

Posted by Daniel Sanelli, M.Sc. on Jun 1, 2011 8:50:00 PM

Many people have heard of yeast infections, and maybe even something called Candida Albicans. Candida Albicans is a type of yeast that lives in our digestive tract. We actually have many types of bacteria like the yeast living in our intestines making up what is called the gut flora. In fact, we have more bacteria living in our gut than we have cells in our body. The average human carries from 3 - 5 pounds of bacteria in the gut.

Read More

Topics: whole foods, immune health, digestive health