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Health Topics Hub

The 10 Pillars of Primo Health: Eat Real

Posted by Daniel Sanelli, M.Sc. on Apr 24, 2013 6:00:00 AM

I recently went through a very stressful period in my life. My last semester in grad school coupled with some other unexpected changes sent me for a bit of a tailspin. My body doesn’t respond well to stress. And having an autoimmune condition, stress is a major trigger for my disorder and my body began to exhibit the toll the stress was taking on my body.

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Topics: whole foods, holistic health

Finding Your Optimal Nutritional Needs

Posted by Daniel Sanelli, M.Sc. on Aug 26, 2011 6:00:00 AM

As humans we share many commonalities, starting with our genetic code found tangled up in our DNA. It is common for us to try to prescribe practical measures towards things like health and nutrition that we try to apply to everyone. However, the concept of biochemical individuality has taught us that in spite of our many similarities, each one of use has a uniqueness that deserves a less general approach to our health and well being. We each are biochemically unique and have unique health requirements.

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Topics: genetics, cardiovascular health, whole foods, holistic health, lifestyle

Eat, Drink And Be Mindful

Posted by Daniel Sanelli, M.Sc. on Jul 1, 2011 6:00:00 AM

What thoughts do you conjure up when you hear the words "mindful eating?" I have several. I picture a yogi meditating before eating his bowl of rice. I also envision a scientist examining my meals for content. Then I picture a family holding hands and giving thanks before a big family meal. 

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Topics: weight management, holistic health

The Benefits of Mindful Exercise

Posted by Daniel Sanelli, M.Sc. on Apr 4, 2011 6:00:00 PM

I was at the gym this weekend running on the treadmill and minding my own business. But then I noticed a gentleman on the machine in front of me. He caught my eye because I noticed he was talking while barely jogging. He was talking on his cell phone through his wired headset. Nothing out of the ordinary these days. However, seeing this really bothered me. I shouldn't care how he's doing his exercise, but something kept nagging at me. Then I remembered what I had learned in my "Moving and Sensing" class in grad school and I realized why his behavior was bothering me.

In this class we studied movement and learned that movement is life. If we don't have movement, if we don't move, then we are basically dead. If our blood stops moving through our veins; if our lungs stop moving the oxygen in and out of the air we breathe; if our heart stops moving - we die! I was reminded of this abruptly this weekend. My father's heart was taking four second pauses and causing him to go unconscious. His heart was resting when it should have been "moving." He's fine now after inserting a pacemaker to regulate his heartbeat. But this experience was a keen reminder of the importance of movement to life. We need to move!

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Topics: holistic health, sports nutrition, lifestyle