Mid section of a mature male student studying at desk in the library

Health Topics Hub

Health Benefits of Filtered Water

Posted by Daniel Sanelli, M.Sc. on Jul 27, 2019 6:00:00 AM

Most people know very little about the quality of the water they use. Even those of us who recognize the potential health risks in tap water often choose cost-effectiveness and convenience over superior quality.

Searching for information about your local water quality and how to improve it can make you feel like you're in chemistry class! Here's primer on why you should filter water and types of filtering systems.

Read More

Topics: detoxification, sports nutrition, lifestyle

Prevent & Reduce Back Pain Naturally

Posted by Daniel Sanelli, M.Sc. on Apr 4, 2017 8:00:00 AM

Oh my aching back! Most of us will say this several times over the course of our lifetime. Sometimes it's a chronic issue, a deep nagging ache that impacts daily activities. Other times, it's sudden and acute and amazingly painful, the result of a "wrong move" from lifting a small child, unloading groceries, or working around the yard. Back pain affects up to 80% of Americans annually and is the leading cause of disability worldwide.

Read More

Topics: lifestyle, stress management, pain management

Foods for Healthy Teeth

Posted by Daniel Sanelli, M.Sc. on May 7, 2015 8:00:00 AM

What you eat and how often you eat play an important role in the health of your teeth and preventing cavities. Research shows that children who have healthy dietary practices are 44 percent less likely to exhibit severe dental caries in early childhood compared to children with poor diets.1 For adults, a healthy diet can protect tooth enamel and result in fewer trips to the dentist.

Read More

Topics: musculoskeletal health, lifestyle

Natural Oral Hygiene

Posted by Daniel Sanelli, M.Sc. on May 5, 2015 3:12:00 PM

Oral Hygiene and the Health of the Body

Years ago, a physician who suspected a patient had heart disease would probably not refer him to a gum specialist. The same holds true for diabetes and arthritis. Times have changed. The past 5 to 10 years have seen a growing body of research linking the health of your mouth to the overall health of your body. According to the American Dental Association, 40 percent of people with gum disease also have a chronic health condition. What's feeding the link? Not taking proper care of your mouth results in bacterial growth, which causes inflammation that not only spurs diseases of the teeth and gums, but can cause problems for other body systems if left unchecked. Oral problems can also be a symptom of other diseases such as diabetes, arthritis, and heart disease.

Read More

Topics: degenerative disease, lifestyle

Health Benefits of Colonic Irrigation

Posted by Daniel Sanelli, M.Sc. on Apr 23, 2015 8:00:00 AM

Colonic irrigation, also known as "colon hydrotherapy," is the use of clean, temperature- and pressure-regulated water to flush out the lower intestines. This gentle flushing can aid in the elimination of toxin-containing waste in the colon, and relieve constipation by reestablishing regular bowel movements.

While the use of enemas is ancient, this particular therapy dates back to the early 1900s and has a long history of clinical evidence from physicians who routinely saw the difference it made in their patients' symptoms. It is also surrounded in controversy, as many alternative healers make wild and fantastical claims of its benefits.

Read More

Topics: immune health, lifestyle

Healthy Bowel Movements

Posted by Daniel Sanelli, M.Sc. on Apr 14, 2015 8:00:00 AM

What Your Bowel Movements Reveal about Your Health

Unless you're the parent of a toddler who has just mastered "going potty," poop is probably not a hot topic in your household. But the composition of what you deposit into the toilet has important implications for health. Did you know the features of fecal matter--such as the size, color, shape, odor, and consistency indicate how well the gastrointestinal (GI) tract is functioning? Those same features also provide clues about how your body is (or isn't) faring against threats of infection and more serious diseases like celiac disease, hepatitis, urinary tract infections, malabsorption disorders, inflammatory bowel disease, pancreatitis, and cancer.

Read More

Topics: herbs & botanicals, lifestyle

Health Benefits of DHEA

Posted by Daniel Sanelli, M.Sc. on Apr 13, 2015 8:00:00 AM


By Gene Bruno, MS, MHS – Dean of Academics, Huntington College of Health Sciences

Over 2500 medical articles have reported the benefits of dehydroepiandrosterone, or DHEA, a hormone secreted from the adrenal glands. As a dietary supplement, DHEA has many applications to human health. Following is a discussion of some of these applications.

How DHEA works

Aging is a gradual deterioration of our various organs and systems. It is not just "getting older." People don't simply die because they are older. Death results from failure of an organ or system.

Read More

Topics: cardiovascular health, anti-aging, immune health, degenerative disease, endocrine health, smart supplementation, lifestyle

Health Benefits of Bathing

Posted by Daniel Sanelli, M.Sc. on Apr 9, 2015 8:00:00 AM

The Science of Bathing

Water is commonly employed to affect the human body using hot baths to relax muscles or ice packs to reduce swelling. In holistic medicine, water is also used as a healing modality to restore proper blood flow and ultimately restore the health of the blood and the whole person. Water is a miraculous substance because it can carry great amounts of energy and heat. It conducts heat to and from a living system and can conform itself to any shape. The use of water to restore health is commonly referred to as hydrotherapy.

Hydrotherapy can be performed in many ways, but essentially it causes tissues to relax (heat) and then contract (cold), thereby moving stagnated blood and immune components, releasing toxins, easing stress, and flooding tissues with nutrients. There are many other types of hydrotherapy, such as alternating heat and cold packs, alternating hot and cold soaks on specific parts of the body, poultices, compresses, and constitutional hydrotherapy (typically done by doctor or trained staff). One powerful form of hydrotherapy you can do at home is bathing.

Read More

Topics: cardiovascular health, musculoskeletal health, lifestyle

Supplement of the Week: Designs for Health MagCitrate Powder

Posted by Daniel Sanelli, M.Sc. on Sep 1, 2014 6:00:00 PM

Quick Overview

MagCitrate Powder provides 300 mg of magnesium in each one teaspoon serving - a convenient delivery system in a great-tasting lemon flavored powder. 

It mixes well in water and is very easy to titrate when higher doses are needed. MagCitrate Powder helps promote bowel relaxation when fiber alone is not enough. This product also supports the ability to fall asleep, and can be taken along with our Inositol powder for a restful night’s sleep.
Read More

Topics: herbs & botanicals, smart supplementation, lifestyle, digestive health

The 10 Pillars of Primo Health: Introduction

Posted by Daniel Sanelli, M.Sc. on Jan 11, 2013 6:00:00 AM

Welcome to 2013! It's a new year and I'm motivated in my directives and encouraged about the work that I do. Click to read an email I sent out recently called You Are What You Eat In 2013.

To start off this new year I will be working on a new series called The Pillars of Primo Health. By pillars I mean foundational supporting parts that are key to achieving optimal health (Primo Health). I've adapted some of these from my studies and from the work of other colleagues. But this final list is my own. I've concluded that there are 10 Pillars of Primo Health.

Read More

Topics: whole foods, lifestyle