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Health Topics Hub

Trace Minerals: Essential to a Healthy Body

Posted by Daniel Sanelli, M.Sc. on Jul 29, 2019 4:50:41 PM

From the hair on your head to the bones that support you and the blood that runs through you, your body relies on minerals for optimal health.

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Topics: micronutrients, smart supplementation, minerals

Health Benefits of Stinging Nettle

Posted by Daniel Sanelli, M.Sc. on May 19, 2017 1:45:35 PM

A European culinary favorite, Stinging Nettles spinach-like greens are remarkably nutritious. One cup of Nettle is abundant in calcium, iron and zinc, and contains ample amounts of magnesium, copper, selenium and potassium plus vitamins A and C.

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Topics: herbs & botanicals, urinary health, digestive health, minerals, phytonutrients, anti-inflammatory, cooking, pain management

Magnesium: A Multi-faceted Nutrient

Posted by Daniel Sanelli, M.Sc. on Apr 5, 2017 4:17:00 PM

Recognized for its role in bone structure and proper function of nerves and muscles, Magnesium has a multi-faceted role in disease prevention and health promotion. It is necessary for almost every chemical reaction that takes place in the body!

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Topics: micronutrients, digestive health, minerals, pain management

Improve Your Health With Collard Greens

Posted by Daniel Sanelli, M.Sc. on Apr 1, 2017 8:00:00 AM

A traditional Southern embellishment to soups, stews, and entrées, collard greens provide an impressive array of key vitamins and minerals, including vitamins A, K, C, the B-vitamin folate, iron, calcium, and manganese.

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Topics: minerals, phytonutrients, anti-inflammatory, cooking